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Asparagus is low in calories and a great source of nutrients,
including fiber, folate&nbs..
Bean is rich source of fiber and B vitamins. They are also a
great replacement for m..
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), mangane..
Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential h..
Broccoli is a great source of vitamins K and C, a good source offolate (folic acid) and also provide..
cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation...
They're rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your ey..
Cauliflower is a coniferous vegetable that is naturally high in fiber and B-vitamins. It provides an..
When it comes to Cherry and Grape Tomatoes, their nutritional value is very comparable. That means t..
Capsaicin in red chilli powder is known to increase fat burning and reduce appetite. It reduces food..
Coriander is a fragrant, antioxidant-rich herb that has many culinary uses and health benefits. It m..
Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating ..
Rock Cap (Polyopdium virginianum) used for sore throat, colds, measles, tuberculosis, cough, and lun..
Garlic has a high nutritional content for its size, with significant amounts of vitamin C, selenium,..
Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s..
The naturally sweet legume is rich in essential vitamins and antioxidants like vitamin K, C and fola..
Fights Inflammation and Pain. Capsaicin in red chilli is known to reduce inflammation and act as nat..