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gourd is a rich source of vitamins and minerals. It contains iron, magnesium, ..
Eggplant are heart-friendly and help to bring down bad cholesterol levelsRich in fiber, eggplants im..
Broccoli is a great source of vitamins K and C, a good source of
folate (folic acid) and also ..
Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially h..
Squash. Also known as summer squash, yellow varieties of squash provide numerous health benefits. Th..
Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating ..
Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in ..
The naturally sweet legume is rich in essential vitamins and antioxidants like vitamin K, C and fola..
Okra is a nutritious food with many health benefits. It's rich in magnesium, folate, fiber, antioxid..
Lemons are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cho..
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce..
Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Studies have..
A single sweet potato can contain 769 percent of the amount of Vitamin A you need to consume daily. ..
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many hea..