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Apples promote heart health in several ways. They're high in soluble fiber, which helps lower choles..
Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana has about 105 c..
Grapes contain many important vitamins and minerals, including more than one-quarter of the RDIs for..
Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nu..
Lemons are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cho..
Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron a..
Oranges are primarily made up of carbs and water. They’re also a good source of fiber, which may sup..
Oranges are great for you, but you should enjoy them in moderation, Flores said. "Eating too many or..
Peach skin is chock-full of healthy vitamins and nutrients. It's a rich source of: Fiber, which prom..
Pear skin is also a good source of Vitamin C (10% of DRI) and copper (over 9% of DRI), both of which..
Persimmons are an excellent source of provitamin a beta-carotene, which studies show can reduce the ..
Pineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C..
Pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, ..