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Apples promote heart health in several ways. They're high in soluble fiber, which helps lower choles..
Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana has about 105 c..
Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nu..
Lemons are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cho..
Oranges are great for you, but you should enjoy them in moderation, Flores said. "Eating too many or..
Peach skin is chock-full of healthy vitamins and nutrients. It's a rich source of: Fiber, which prom..
Persimmons are an excellent source of provitamin a beta-carotene, which studies show can reduce the ..
Pineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C..