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Apples promote heart health in several ways. They're high in soluble fiber, which helps lower choles..
Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana has about 105 c..
Grapes contain many important vitamins and minerals, including more than one-quarter of the RDIs for..
Oranges are primarily made up of carbs and water. They’re also a good source of fiber, which may sup..
Pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, ..