Persimmons are an excellent source of provitamin a beta-carotene, which studies show can reduce the risk of breast cancer in premenopausal women. Vitamin A is also important for healthy vision and keeps the heart, lungs, kidneys, and other organs working properly. The skin is edible and not too tough, so you can eat it simply by biting into it, though many people also prefer to peel the skin off and slice it. Fuyu persimmons are pretty versatile, and you can often find them in cakes or jams as well.
Eating a variety of colorful fruits and vegetables every day may lower the risk of disease. The yellow-orange persimmon fruit is an excellent source of fiber, Vitamin A and C, Vitamin B6, potassium and the mineral manganese. Persimmons are fat-free and are a good source of healthy carbohydrates and natural sugar.