Cauliflower is a coniferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients. To summarize the many skin benefits, cauliflower can treat acne, lighten skin tone, protect against strong UV rays, nourishes and moisturizes the skin, and fights premature aging. Cauliflower is considered a superfood because of its nutrient-rich content. It is high in fiber, and vitamins.