Sarson or mustard leaves: Rich in top-class antioxidants and essential micro nutrients, primarily iron. Good for hypertension and heart patients. White butter: Make it at home and enjoy a dollop on your saag to get healthy fat which helps absorb your meal. Amla pickle: Adds vitamin C. Helps in the Cognitive Development of the Baby
Spinach is a rich source of folic acid (also known as folate or Vitamin B9), which is essential for a pregnant woman as it prevents miscarriages. It contributes towards spinal and cognitive development of the fetus. Saag helps in decreasing levels of cholesterol and it is a tremendous source of good quantities of folate, which helps in avoiding homo cysteine build-up. This helps prevent cardiovascular diseases.