Apples promote heart health in several ways. They're high in soluble fiber, which helps lower cholesterol and they also have several naturally occurring compounds that may help fight cancer. An observational studies have linked them to a lower risk of cancer and death from cancer. They also have polyphenols, which are linked to lower blood pressure and stroke risk. Likewise eating apples is linked to a lower risk of type 2 diabetes. This is possibly due to their polyphenol antioxidant content. The type of fiber in apples feeds good bacteria and may be the reason they protect against obesity, heart disease, and type 2 diabetes.
Moreover, apples are a good source of fiber and vitamin C. Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma. Apples may also aid weight loss in several ways. They're also particularly filling due to their high fiber content. The antioxidant and anti-inflammatory compounds in apples may promote bone health. What’s more, eating fruit may help preserve bone mass as you age. Apples contain compounds that may help protect your stomach lining from injury due to NSAID painkillers. According to animal studies, apple juice may help prevent the decline of neurotransmitters that are involved in memory.